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Thursday, February 27, 2014

30-Day Plank Challenge


If you have excess belly fat covering your abs why would you work on increasing your abs muscles? Wouldn’t you want to shed that fat first and then work on defining a six pack? Don't do endless amounts of planks! Planks tighten your core by actually sucking it in with minimal muscle build.  Try this 30 day Plank Challenge!

(click on the picture to enlarge it)

{Update} Here is a post for descriptions of the planks listed! 

* Be sure to check out our workout plans here.

Happy Planking!

- Tiffany and Whitney


  1. Could you please post something explaining each plank exercise? After today, I don't know what the proper exercise is.

  2. Hi! I'm just wondering if you are going to post more information on the different plank exercises? I'm not sure what to do once I get to day 7. Thanks!

  3. This comment has been removed by the author.

  4. what kind of results do people see after doing this challenge?


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