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Thursday, February 27, 2014

30-Day Plank Challenge

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If you have excess belly fat covering your abs why would you work on increasing your abs muscles? Wouldn’t you want to shed that fat first and then work on defining a six pack? Don't do endless amounts of sit-ups...do planks! Planks tighten your core by actually sucking it in with minimal muscle build.  Try this 30 day Plank Challenge!
(click on the picture to enlarge it)

{Update} Here is a post for descriptions of the planks listed! 

 * Be sure to check out our workout plans here.

Happy Planking!

 - Tiffany and Whitney

6 comments:

  1. AnonymousMarch 5, 2014 at 11:22 AM

    Could you please post something explaining each plank exercise? After today, I don't know what the proper exercise is.

    ReplyDelete
  2. AnonymousMarch 5, 2014 at 3:22 PM

    Hi! I'm just wondering if you are going to post more information on the different plank exercises? I'm not sure what to do once I get to day 7. Thanks!

    ReplyDelete
  3. dbutterMarch 16, 2014 at 9:51 AM

    This comment has been removed by the author.

    ReplyDelete
  4. AnonymousJune 22, 2014 at 5:50 PM

    what kind of results do people see after doing this challenge?

    ReplyDelete

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