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Thursday, April 12, 2012

"Just the Rules" {Giveaway!}

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To show our appreciation for YOU, our fabulous readers, we are having a GIVEAWAY.  We will be giving away "Just the Rules" by Tosca Reno.  Actually, we are giving away TWO copies of "Just the Rules"; however, both copies will be going to the same person.  Why? You may ask...  One copy is for you to keep & one copy is for a friend that may be interested in the clean eating lifestyle.

This is about helping others.  This is about spreading the word about the clean eating lifestyle.  This is about trying to help prevent obesity & dependency on prescription drugs in our nation.

Here are our rules for the giveaway:
1. You must "like" us on Facebook & also "like" our Facebook status about this GIVEAWAY.
2. Leave a comment on this blog post telling us how you heard about us.
3. Give the second copy of the book to a friend/family member/stranger interested in the clean eating lifestyle.

There are also some opportunities for bonus points, but make sure you complete the mandatory entries first!

a Rafflecopter giveaway
The contest will end on Monday, April 16th at midnight EST.  The winner will be chosen at random using RaffleCopter and Random.org.  Good Luck!

Remember to follow us on Facebook, Twitter, & Pinterest!

Keep Tosca Reno, Bob Kennedy & their entire team in your thoughts & prayers during this difficult time in their lives.  You can read more on Tosca Reno's blog here.

- Jim, Tiffany, Whitney, & Scott

96 comments:

  1. MissyApril 12, 2012 at 8:47 AM

    I saw Whitney's LiveFit trainer results on Jamie's fb page and followed her links to your blog. Love it!

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  2. Danielle @WorkItWearItEatItApril 12, 2012 at 8:57 AM

    I heard about you from Whitney in the LiveFit FB group! :)

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  3. bm135307April 12, 2012 at 9:01 AM

    I followed links from Jamie's page as well. Your page is very helpful because I'm trying to get my boyfriend to eat clean with me, which he has never done in his life. It is important that he and I start paying more attention to our health because we just had our first child who is now 5 months old. I really need to dig into some good recipes because he doesn't care too much for the taste of clean eating foods.

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    Replies
    1. Whitney CarlsonApril 16, 2012 at 2:03 PM

      I'm pretty sure that Tiffany started eating clean before Jim but Scott started eating clean before me...your good habits will rub off on him! Sometimes the clean recipe tastes just like the real thing to me! We are going to be posting more recipes so stay tuned!

      Delete
  4. candace grubbsApril 12, 2012 at 9:10 AM

    i heard about you from jamie FB page!

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  5. Eileen LangstraatApril 12, 2012 at 9:31 AM

    I first saw you on Jaime's FB page as well!

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  6. Melissa ParrisApril 12, 2012 at 9:42 AM

    I am so excited because I really want this book! I found you through Jamie Eason's FB page. I started eating clean in February and my husband is slowly coming around. So glad that I found your blog and FB page!

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    1. Whitney CarlsonApril 16, 2012 at 2:07 PM

      Hi Melissa! My husband started eating clean about 2 years before I COMPLETELY cleaned up my diet...he will come around! Lead by example. ;-) Thank you for following us!

      Delete
  7. Andi SchwartzApril 12, 2012 at 9:44 AM

    I found you guys by doing a google search for "eating clean".

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  8. Lex NicoleApril 12, 2012 at 9:59 AM

    I was linked to your blog through pinterest and loved what I was reading!

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    1. Whitney CarlsonApril 16, 2012 at 2:08 PM

      WE LOVE Pinterest over here (maybe a little too much)! Thanks for following! Are you following us on Pinterest too?

      Delete
  9. RunningWeenApril 12, 2012 at 10:08 AM

    Whitney's FB page lead me to "He & She Eat Clean"...LOVE IT!! You guy's all ROCK!! :D

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  10. SonyaApril 12, 2012 at 10:10 AM

    found you through the livefit group :)

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  11. SarahZapApril 12, 2012 at 10:52 AM

    Sounds like I'm with most people lol... found you guys on the link from Jamie Eason's fb page.

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  12. SarahApril 12, 2012 at 11:06 AM

    I have a general "clean eating" news feed on my Google reader and you guys popped up!

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    1. Whitney CarlsonApril 16, 2012 at 2:10 PM

      I love Google Reader! It makes it so easy to keep all the blogs I read organized! Thanks for following!

      Delete
  13. AnonymousApril 12, 2012 at 11:12 AM

    Found you guys through the Live Fit group and I'm SO glad I did!!!!!!

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    1. Whitney CarlsonApril 16, 2012 at 2:11 PM

      We are SO glad you did to Ali! Thanks for joining! ;-)

      Delete
  14. AshleyApril 12, 2012 at 11:13 AM

    I found your blog through the Livefit Facebook group :)

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  15. SheilaApril 12, 2012 at 11:22 AM

    My friend and trainer Whiskey Newton is a mutual friend and I saw your link on her FaceBook page.

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    1. Whitney CarlsonApril 16, 2012 at 2:22 PM

      Whiskey is awesome! She rocked her photoshoot. AMAZING! Thanks for joining Sheila!

      Delete
  16. Renee KosowanApril 12, 2012 at 11:48 AM

    I heard about your site from the live fit trainer face book page. I have been following you since and really enjoy the posts. Very helpful information.
    I would love to give this book to a girlfriend who is looking to lose the 80lbs she gained with her first pregnancy. Thank you

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    1. Whitney CarlsonApril 16, 2012 at 2:24 PM

      Thanks for joining Renee! Your friend can do it with clean eating as I am sure you know by now! Good luck! ;-)

      Delete
  17. AmyApril 12, 2012 at 4:34 PM

    Livefit Trainer Facebook group page sent me! I'd love to give this to my husband! LOVE your blog! Thanks for all of the fantastic info! I'll be subscribing through my google reader!

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  18. Haley BezaireApril 12, 2012 at 8:05 PM

    I heard about your site by following Jamie Eason's facebook page and then I followed Whitney Carlson and here I am! Thank you for this opportunity!

    Haley

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  19. Lauren CruzApril 12, 2012 at 8:33 PM

    I saw one of your posts in Jamie Eason's Livefit Facebook page awhile back! I love all the great info you post! Thanks for all of the great tips!

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  20. tpinthehouseApril 12, 2012 at 8:41 PM

    I love Tosca's books! I'd love to have this one too! I'd share with my twin sister and mom. Thanks for the great opportunity!

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    1. tpinthehouseApril 12, 2012 at 8:44 PM

      I heard about this on Jamie Eason's Live Fit Trainer page!

      Delete
    2. Whitney CarlsonApril 16, 2012 at 2:50 PM

      Awesome! Thanks for joining!

      Delete
  21. Jamie RetorianoApril 12, 2012 at 8:53 PM

    Jamie Easons Facebook. Started this clean eating journey 3 weeks ago. It's going great so far, but I could definitly use some help!

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    1. Whitney CarlsonApril 16, 2012 at 2:51 PM

      Good luck Jamie! You can do it! Stay tuned for more motivation & clean recipes!

      Delete
  22. LeslieApril 12, 2012 at 9:07 PM

    I found your link from Jamie's Facebook page! Love all your info and motivation! I am just starting on this journey for my family and myself and can use all the help I can get--thanks for being so generous!

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    1. Whitney CarlsonApril 16, 2012 at 2:53 PM

      You can do it Leslie! Good luck on your journey! Stay tuned for more motivation & recipes! ;-)

      Delete
  23. LeslieApril 12, 2012 at 9:09 PM

    I would love to see your playlists! I am always looking for new workout music!

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    1. Whitney CarlsonApril 16, 2012 at 2:54 PM

      Tiffany mentioned this the other day! Good idea!

      Delete
  24. UnknownApril 12, 2012 at 9:26 PM

    I'd love to see more recipes and playlists as well. I'm a music fiend (maybe a snob sometimes) but I love finding new music!

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    1. Whitney CarlsonApril 16, 2012 at 2:56 PM

      You would seriously laugh if you heard my workout music...1990's rap (from when I was in high school). ;-) We will be probably doing something like this soon though!

      Delete
  25. CarrieApril 12, 2012 at 9:44 PM

    This comment has been removed by the author.

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  26. CarrieApril 12, 2012 at 9:47 PM

    I saw your page on Jamie Eason's page and really liked everything I saw!

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    1. CarrieApril 12, 2012 at 9:49 PM

      I don't know who I would give the book to since I have so MANY that I want to... I better start a list!?

      Delete
    2. Whitney CarlsonApril 16, 2012 at 2:57 PM

      HAHA! Maybe so Carrie - I feel like that A LOT! I guess that is a good thing though! Maybe you could make them pass it around after finishing it (it's a very easy read)! Good luck!

      Delete
  27. AnonymousApril 12, 2012 at 10:57 PM

    I found your page through Jamie Eason's facebook page, liked it, then found the link to your blog. It's amazing. I'm having a hard time switching over completely, but I am taking babysteps toward clean eating. I appreciate all of your support, Whitney! :)

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    Replies
    1. Whitney CarlsonApril 16, 2012 at 2:59 PM

      Small changes add up! Keep going in the right direction! It's a lifestyle not a diet! Good luck!

      Delete
  28. AnonymousApril 12, 2012 at 10:58 PM

    I learned about your page through Jamie eason's page. I am trying to learn all that I can about clean eating. I would give the second book to my parents. My dad has diabetes and learning to eat differently.

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    Replies
    1. Whitney CarlsonApril 16, 2012 at 3:26 PM

      I bought my mom a lot of the Eat Clean books for Christmas! Best gift ever! Good luck!

      Delete
  29. Natalia SApril 12, 2012 at 11:04 PM

    I'd LOVEEEE to win Tosca's book! I learned about you from Jaime Easons FB page and loved that you had recipes! If I win, I'll be giving the book to my sister who has been struggling with her weight for a long time. I know this will be the help she needs!

    ReplyDelete
  30. Patience HudsonApril 12, 2012 at 11:40 PM

    Jamie Easons fb page :)

    ReplyDelete
  31. Jen RossApril 13, 2012 at 12:05 AM

    I saw Whitney's Livefit results on Jamie Eason's facebook page. I reference Whitney's page and this blog quite frequently when meal planning for recipes and grocery shopping/food prep tips. Both pages are my best resource yet! Thanks so much for all you do! :)

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    1. Whitney CarlsonApril 16, 2012 at 3:33 PM

      Thank you for the kind comments Jen! Let us know if you ever have any questions or ideas! ;-)

      Delete
  32. Annie NielsonApril 13, 2012 at 12:15 AM

    I found your blog through Jamie Eason's Live Fit FB page, too. I love reading your blog--such an inspiration!

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  33. kdemelloApril 13, 2012 at 6:14 PM

    I saw Whitney's LiveFit trainer results on Jamie's fb page and followed her links to your blog. Very excited

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  34. LisaLApril 14, 2012 at 3:11 PM

    I read your comment in the new issue of Oxygen Magazine. I'm going to try that protein shake too.

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    Replies
    1. Whitney CarlsonApril 16, 2012 at 2:00 PM

      Hi Lisa! We are so glad to hear that you saw our comment in Oxygen! We were VERY excited about that! Thank you for following our page!

      Delete
  35. EmilyApril 14, 2012 at 3:36 PM

    I found your awesome website through searching eating clean on Google.

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    Replies
    1. Whitney CarlsonApril 16, 2012 at 3:38 PM

      Thanks Emily! We are glad you found us! Good luck! ;-)

      Delete
  36. MrsCApril 15, 2012 at 10:25 AM

    I found your website through the Facebook LiveFit group then found this one through your site. Love following you on Facebook and am thankful for all your inspiration!

    ReplyDelete
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    1. Whitney CarlsonApril 16, 2012 at 4:12 PM

      Thank you for following us! Let us know if you ever have any questions or ideas!

      Delete
  37. tpinthehouseApril 15, 2012 at 4:10 PM

    I would like to see motivational posters and eat clean recipes.

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    Replies
    1. UnknownApril 16, 2012 at 4:32 PM

      Your wish is our command! Keep looking there is MUCH, MUCH more to come!

      Delete
  38. EmilyApril 16, 2012 at 11:48 AM

    I don't have a Facebook... Can I still enter?? I love Tosca Reno and have every one of her books except this one! I've been meaning to pick it up for a while but got it from the library instead. I LOVE it and I found it super beneficial. Winning this would be the perfect b/day present. ;) Crossing my fingers! And I'll tweet about instead of FB... Check my twitter to see: @laceymaybelle.

    ReplyDelete
    Replies
    1. UnknownApril 16, 2012 at 4:33 PM

      Emily - did you enter the other mandatory entry though the rafflecopter widget? If not, go ahead and do that. We are glad you found us and look forward to seeing you around the blog more often!

      Delete
  39. StacieApril 16, 2012 at 2:24 PM

    Hi Whitney!

    I was one of the 'old schoolers' from LiveFit and remember you from way back when and I think I found your blog from a recommendation from one of our other fellow livefitters on FB.

    But your blog is great and I'd love to have this book for myself but more importantly to give the extra to my sister-in-law who is trying so hard to get her three kiddos and herself on the eat clean train and I think this book could really help! Thanks!!

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    Replies
    1. UnknownApril 16, 2012 at 4:42 PM

      Hi Stacie! So glad to have you from the LiveFit website. Sounds like you are an awesome example to your sister - keep it up!
      Tiffany

      Delete
  40. Erin @ livelifeactive.comApril 16, 2012 at 2:28 PM

    Someone on the LiveFit page mentioned your blog and that's how I found you. I also liked your facebook pages!

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    Replies
    1. UnknownApril 16, 2012 at 4:35 PM

      Awesome Erin! So glad you came over from LiveFit.

      Delete
  41. Natasha IngApril 16, 2012 at 2:45 PM

    I am a member of Jamie Eason Live fit page on facebook & they mentioned this & so i thought fab, i dont have this book yet & love sharing the recipes in my others i have & the magazine too... So if i Win then i can share a whole book & someone else live a healthier happier life :-)

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    Replies
    1. UnknownApril 16, 2012 at 4:37 PM

      Natasha we are so excited you found us through the Livefit page. It's an awesome resource! Good luck!

      Delete
  42. BrittanyApril 16, 2012 at 4:29 PM

    Heard about your page from the LiveFit page!

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  43. StephanieApril 16, 2012 at 5:38 PM

    Saw your results on Jamie Eason page and found your blog thanks for sharing

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  44. StephanieApril 16, 2012 at 5:41 PM

    I found you through Jamie Eason's fb page. :)

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  45. Reinventing RachelApril 16, 2012 at 5:45 PM

    Found you int the Jamie Eason Live Fit group! You have a fabulous page!

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    1. Whitney CarlsonApril 16, 2012 at 8:29 PM

      Thank you Rachel! I follow your Facebook page as well. ;-)

      Delete
  46. Keeley GriggApril 16, 2012 at 5:47 PM

    I found yall on Pinterest!

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    1. Whitney CarlsonApril 16, 2012 at 8:31 PM

      WooooHoooo! We love Pinterest! Thanks for checking us out! Are you following us on Pinterest?

      Delete
    2. Keeley GriggApril 16, 2012 at 10:30 PM

      Yes and on Facebook too! I love constant little updates to keep me going throug out the day! I am so glad I have found a site for a real couple in the fitness world! Keep up the amazing work! You keep me motivated that's for sure!

      Delete
  47. Mama’s MinuteApril 16, 2012 at 10:46 PM

    I know you!!! You are awesome inside and out! Thanks for hosting this sweet giveaway! :) I love all of the traffic on the blog! Way to go!

    ReplyDelete
  48. CarolineApril 16, 2012 at 11:34 PM

    I found your blog from a college friend, Dana. I love the recipes for clean eating.

    ReplyDelete

We are so excited you are leaving a comment for He and She Eat Clean! We read each and every comment and will get back to you soon! Thanks so much!

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