We came out with an extreme gym version so you know we have to follow it up with a home version for our awesome at-home workout warriors! We released both versions of our She Sweats 12-Week Transformation in 2013 but you wanted more! The She Sweats 12-Week Transformation can be repeated as it is the way that we normally train on a day-to-day basis but we have had a lot of requests for an extension or a new workout plan so we decided to do introduce our 4-Week Shred!
Today is the release of our NEW She Sweats Extreme 4-Week Shred {At-Home}.
This workout plan is designed as a more advanced workout and preferably
done after the She
Sweats 12-Week Transformation. This is the type of workout that we do
when preparing for a special event such as a wedding, vacation, photo shoot,
etc. These workouts are high intensity and are not designed for
beginners.
SHE SWEATS EXTREME 4-WEEK SHRED {AT-HOME} - $15
EBOOK BUNDLE {GETTING STARTED + FOOD PREP} - $14.99
I am a runner and training for a marathon. Are these workouts more of cross training? I have a routine now of running with a lot of circuit training in between. Thought this would be a gteat way to mix up my workouts for the next month.
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