Blogger Tips and TricksLatest Tips And TricksBlogger Tricks

Sunday, August 9, 2015

Booty Blaster Leg Workout


Short on time? Do this Booty Blaster Leg Workout! You do not need any equipment (but can use weights if you have them!) and it can be done anywhere!

Perform each exercise for 20 seconds followed by a 10 second rest. After resting go straight into the next exercise in the circuit. Repeat each circuit A 3 times before moving onto circuit B. If you have time left over go through the entire workout as one circuit to finish off your workout!

Happy Sweating!

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!


Post a Comment

We are so excited you are leaving a comment for He and She Eat Clean! We read each and every comment and will get back to you soon! Thanks so much!