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Monday, July 13, 2015

Leg Day 10 Minute HIIT Routine

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Leg Day 10 Minute HIIT Routine

I know, I know, cardio after leg day sounds like torture but I've actually found that doing this short - but intense - routine right after legs actually helps! So on leg day (using our She Sweats workout plan) I'll do my leg workout, this 10 minute HIIT routine, and then stretch for about 5 minutes. I definitely leave the gym feeling accomplished!

As always, adjust the incline and speed to what you are comfortable with but make sure your heart rate stays up. This is only 10 minutes long (including the warm-up and cool down) so give it all you've got!

Leg Day 10 Minute HIIT Routine

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!


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