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Sunday, July 5, 2015

Full Body Tabata Workout

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Have you ever done a tabata workout? They are actually a lot of fun and this tabata workout will work your entire body in a short amount of time! You will do each exercise for 20 seconds and then rest for 10 seconds. Repeat each circuit 4 times. Since you are only doing the exercises for 20 seconds you need to give it all you've got. Tabata is a great way to get in some HIIT training!


CIRCUIT #1
Jumping Jacks - 20 seconds
REST - 10 seconds
March in Place (make this more intense by "hopping" one knee up at a time) - 20 seconds
REST - 10 seconds

- Repeat 4 times -

CIRCUIT #2
Squat with Pulse (squat down and pulse 3 times, repeat) - 20 seconds
REST - 10 seconds
Front Kicks - 20 seconds
REST - 10 seconds

- Repeat 4 times -

CIRCUIT #3
Push-Ups (drop to your knees if you need to) - 20 seconds
REST - 10 seconds
Plank (make this more intense by doing plank jacks) - 20 seconds
REST - 10 seconds

- Repeat 4 times -

CIRCUIT #4
Lunges - 20 seconds
REST - 10 seconds
Butt Kicks - 20 seconds
REST - 10 seconds

- Repeat 4 times -

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