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Monday, July 20, 2015

Clean Eat Recipe :: Overnight Peaches and Cream Steel Cut Oats

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Clean Eat Recipe :: Crock Pot Overnight Peaches and Cream Steel Cut Oats

Even though it's reallllly hot here in Georgia we still love our overnight steel cut oats! We love the convenience of throwing them in the crock pot and waking up to delicious oats and a great smelling kitchen! Our Apple Cinnamon Steel Cut Oat recipe is still one of our most popular but we changed things up a bit this week and used peaches since they were on sale at the grocery store! Try this one out and let us know what you think.

Clean Eat Recipe :: Overnight Peaches and Cream Steel Cut Oats

Overnight Peaches and Cream Steel Cut Oats

Ingredients:
2 cups gluten free steel cut oats
4 peaches, sliced
1/2 tsp sea salt
1 tsp stevia extract
1 tsp pure vanilla extract (avoid HFCS)
2 cups unsweetened almond milk
2 cups coconut milk
2 cups water
-- or any liquid that totals 6 cups --
1/4 cup pure maple syrup


Clean Eat Recipe :: Overnight Peaches and Cream Steel Cut Oats Guide

Directions:
1. Wash and slice or dice peaches
2. Add all ingredients to crock pot
3. Cook on low for 7 hours
4. Stir and serve


Clean Eat Recipe :: Overnight Peaches and Cream Steel Cut Oats Breakfast


This should make approximately 8 servings. In order to get an accurate serving size, use a kitchen scale and weigh the total amount once it is finished cooking and divide by 8.

Macros:
Calories - 248
Protein - 8 g
Carbs - 43 g
Fat - 5 g
Fiber - 7 g

5 comments:

  1. How much does this make? What can I do with left overs?

    ReplyDelete
    Replies
    1. Hi Brittany! This should make 8 servings. The easiest way to figure out how much one serving is is to weigh the entire batch of oats once they are finished and divide by 8 to get the grams per serving. Also, these are actually great cold or you can even heat them up the next day. I usually do mine in 30 sec increments, stir, and then 30 more seconds until they are warm enough. They are good for 3-4 days once refrigerated.

      Delete
  2. I am also curious about the leftovers? How do you recommended re-heating these the next morning? I'm sure it is delicious the first morning, but I am concerned about how they would taste day #2?

    ReplyDelete
    Replies
    1. Hi Kim! This recipe is actually really good cold or you can even heat them up the next day. I usually do mine in 30 sec increments, stir, and then 30 more seconds until they are warm enough. They are good for 3-4 days once refrigerated. I hope this helps!

      Delete
  3. 3 Researches SHOW Why Coconut Oil Kills Waist Fat.

    This means that you actually burn fat by consuming Coconut Fats (in addition to coconut milk, coconut cream and coconut oil).

    These 3 studies from major medicinal journals are sure to turn the traditional nutrition world upside down!

    ReplyDelete

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