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Sunday, July 12, 2015

Clean Eat Recipe :: Healthy French Toast

Clean Eat Recipe Healthy Protein French Toast

Yes, you read that right...Healthy Protein French Toast! I based this off of how my dad used to make us French toast when we were little. We would have it as an occasional treat on the weekends. :-) This recipe really reminded me of him since he just left a few weeks ago to finish hiking the Appalachian Trail!

Healthy Eat Clean Protein French Toast

2 slices Food for Life Ezekiel Bread (this can usually be found in the frozen aisle)
1 whole egg
2 egg whites
1/2 tsp cinnamon
Toppings of your choice (berries, honey, maple syrup, almond butter, etc)

Clean Eat Recipe Healthy Protein French Toast

1. Lightly coat griddle with coconut oil to prevent sticking
2. Mix eggs and cinnamon together in separate bowl (or long piece of tupperware to make the dipping easier)
3. Dip each piece of bread into the mixture, one at time, flipping to ensure both sides are coated
4. Add french toast to lightly heated griddle (medium-high heat) and cook on each side until warmed
5. Remove from griddle and finish off with toppings of choice (I chose almond butter, of course!)
6. Enjoy!

Clean Eat Recipe Healthy Protein French Toast

Macros (not including any toppings):
Calories - 272
Protein - 22 g
Carbs - 31 g
Fat - 6 g

Do you have any old favorite breakfast recipes that bring back memories for you?


  1. 3 Studies SHOW How Coconut Oil Kills Fat.

    The meaning of this is that you actually kill fat by eating coconut fat (in addition to coconut milk, coconut cream and coconut oil).

    These 3 studies from big medicinal magazines are sure to turn the conventional nutrition world around!


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