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Thursday, June 18, 2015

Shoulder Exercise - Y, T & I

Y, T & I Shoulder Exercise

Looking for a new shoulder exercise to add to your routine? Try this challenging Y, T & I exercise. You will see this in most of our exercise plans on shoulder day. Get ready to lower your weight substantially for this one!

Y, T & I

1. Choose light dumbbells (do NOT use heavy weights for this).
2. Prop yourself up on an incline bench (as seen in the photos below) or lie facedown on a flat bench.
3. Grasping the dumbbells, lift both arms toward your head forming the letter "Y".

Y, T & I Shoulder Exercise

4. Next, bring your arms out to your sides to form the letter "T".

Y, T & I Shoulder Exercise

5. Lastly, bring your arms above your head with your elbows at your ears to form the letter "I".

Y, T & I Shoulder Exercise

6. Repeat for the listed number of reps.

  • As mentioned, choose a light weight for this exercise.
  • Use slow and controlled motions.
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