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Sunday, June 28, 2015

Our Top 5 Fitness Posts of All Time


We LOVE Pinterest! It's probably our favorite of all social media (you can follow us HERE). We thought it would be fun to bring you our Top 5 Most Fitness Posts {as determined by pins on Pinterest}! Looks like you like challenges, huh?!

Instead of doing weighted ab machines or sit-ups all day, try this "Perfect Your Core" Plank Challenge! You will be amazed at your results!

Are you a runner looking to incorporate more strength training into your routine? If so, check out our 12-Week Run Builder workout plan! We lay everything out for you and give you the support you need!

This one is an "oldie but a goodie". Years later this is still one of our most popular posts! It's important to fuel your body properly, especially before and after your workout!

Looking for a new routine to beat the boredom of indoor cardio? The title says it all for this one - try this High Energy Elliptical HIIT Routine! It's only 25 minutes.

Burpees are a great total body exercise! Pair this challenge with the plank challenge and check back in with us once you finish. ;-)

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!


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