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Monday, June 29, 2015

30 Day Push-Up Challenge


After posting about our top fitness articles (2 of the top 5 were challenges!) I realized that we haven't posted a challenge lately! I've been so focused on our FREE Healthy Living Challenge that I forgot about the challenge I usually post for the first of the month! So, in case you have been sitting back and waiting on one, here it is! Let's do a 30 Day Push-Up Challenge! Yes, you can also do this if you are doing one of our workout plans!

You can also join us on Instagram (heandsheeatclean) and tag us #heandsheeatclean so we can see you get to work on this challenge!

If this is too easy you can always double the number of push-ups or add in incline/decline push-ups. If regular push-ups are too hard, start out on your knees or even use a wall! This is a challenge for all fitness levels and you will be so proud of yourself after 30 days!

(click on calendar to enlarge)

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!


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