Blogger Tips and TricksLatest Tips And TricksBlogger Tricks

Sunday, May 24, 2015

Memorial Day Circuit Workout - No Equipment Needed!

Share

Want to get in a little sweat session this weekend? Try this circuit workout! You can repeat 2-4 times, depending on your fitness level!

Memorial Day Circuit Workout
Jumping Jacks - 30 seconds
10 Step Ups (each leg)
10 Push Ups
Jumping Jacks - 30 seconds
20 Squats
20 Reverse Crunches
Jumping Jacks - 30 seconds

Now, go get your sweat on!

Thank you to those who serve or have served our country! Remember the true meaning of Memorial Day!

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!


1 comments:

  1. Pinned! I love simple and effective workouts like this that I can do easily in my home. I'll be trying this one soon. :)

    ReplyDelete

We are so excited you are leaving a comment for He and She Eat Clean! We read each and every comment and will get back to you soon! Thanks so much!