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Sunday, April 26, 2015

Clean Eat Recipe :: Grape Salad


I am still amazed at how good this was. Last Easter I made chicken salad and this Easter I made grape salad. I wasn't too sure about either one but both turned out AMAZING and will definitely become favorites in your family too! For this recipe I took a recipe that my sister-in-law gave me and "cleaned it up". No one could even taste the difference and my head is spinning thinking about everything I can make now that I know how to get a cream cheese consistency.

This is a perfect recipe for potlucks, cookouts, and showers...or really just anytime! When planning this, keep in mind that you do need to let the Greek yogurt drain overnight.

4 lbs organic red grapes
1/4 cup pecan pieces
12 oz plain Greek yogurt
4 oz coconut cream (skimmed off the top of a can of coconut milk)
1 tsp pure vanilla extract (avoid HFCS)
1/2 cup brown sugar (we used Truvia brown sugar blend)
1/2 cup Stevia in the Raw

1. Use a cheesecloth to drain the Greek yogurt overnight. This will give it more of a cream cheese consistency.
2. Once the Greek yogurt is drained, combine it with the coconut cream and mix well.
3. Add in pecans, vanilla, and sugars. Stir until combined.
4. Wash grapes and add to mixture. Stir until grapes are coated.
5. Enjoy!

- Whitney


  1. Can you please share the serving size and macros?

  2. 3 Studies SHOW Why Coconut Oil Kills Waist Fat.

    The meaning of this is that you literally burn fat by consuming coconut fat (also coconut milk, coconut cream and coconut oil).

    These 3 studies from big medical journals are sure to turn the traditional nutrition world around!


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