Below are some ideas to get you started. We suggest taking a 10 minute screen break every hour but understand that is not always possible so even if you only have time to do 10 push-ups or 10 squats you are still getting some extra movement in! Try something new each hour! It might be best to even set an alarm on your phone for each hour!
Below are a few more tips on how to stay active at the office:
- Get a balance ball chair or a treadmill desk (yes, they really do exist)!
- Park at the parking spot the furthest from your office.