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Sunday, March 1, 2015

Get Fit This Spring - 4 New Fitness Challenges!

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It's challenge time again! Challenges are very motivating and tend to help people stick with their health and fitness goals. This time we are doing something a little different. We will actually have 4 different challenges so you can choose which one you want to participate in. We have our normal 12 week challenges where you can choose between our She Sweats 12-Week Transformation or our She Sweats 12-Week Run Builder. But we've also added in a 4 week option. We just released our brand new Busy Body 4-Week Workout Plan which is a workout plan that only requires 3 days per week for 40 minutes or less! If you are up for something extreme, you could also use our She Sweats Extreme 4-Week Shred to complete your 4 week transformation. The choice is yours! Pick one, get to work, and transform!

The Details:
  • There will be 4 different winners {one from each of the 12-week plans and one from each of the 4-week plans}.
  • Winner prizes are listed below each option.
  • You must submit "before" and "after" pictures with a time stamp or newspaper to verify the date.
  • The latest start date for either challenge is March 15, 2015. This is the last date that your "before" pictures can be taken.
  • The last day to submit "after" pictures for the 4 week challenge is April 15, 2015. The last day to submit "after" pictures for the 12 week challenge is June 30, 2015.
  • You can use either the at-home or gym version of your chosen plan (the Busy Body 4-Week Workout plan is already a combination plan).
  • You must have your own plan - it is ILLEGAL to distribute copies of any of our products (we will verify that you did purchase a plan).
The Winner:
  • Each challenge has a different prize (listed below each description).
  • The winner will be chosen based off of their before and after pictures. If Scott & Whitney cannot decide or agree on a winner an outside judge may be used.
  • Winners will be contacted via email.
You can read more about each plan here and view testimonials here.


12 WEEK CHALLENGES
Each winner will receive a prize pack valued over $150!

She Sweats 12-Week Transformation

The She Sweats 12-Week Transformation is 12 weeks of workouts with emphasis placed on strength training and HIIT cardio. The She Sweats 12-Week Transformation is designed to shed body fat while sculpting lean, sexy muscles. The Go Clean Bundle, that includes the 12-Week Transformation and the eBooks, also qualifies - you can view that here.


She Sweats 12-Week Transformation {At the Gym} - $30
Add to Cart

She Sweats 12-Week Transformation {At-Home} - $30
Add to Cart
She Sweats 12-Week Transformation {Gym + Home} - $50
You can purchase both workout plans together and save $10!  The workout plans are interchangeable.
Add to Cart 

She Sweats 12-Week Run Builder

The She Sweats 12-Week Run Builder focuses on maintaining your run training while introducing strength training into your routine. Whether you are training for a marathon, half marathon, 10k, 5k or just a recreational runner, you won't have to give up the miles and pavement (or trails) that you love so much for the sake of strength training. 

The She Sweats 12-Week Run Builder is 12 full weeks of strength training, cardio workouts and prescribed rest days designed to decrease your mile time, strengthen and tone your body and bring get you closer to your optimal fitness potential.


She Sweats 12-Week Run Builder {At the Gym} - $30
Add to Cart 
She Sweats 12-Week Run Builder {At-Home} - $30
Add to Cart 
She Sweats 12-Week Run Builder {Gym + Home} - $50
You can purchase both workout plans together and save $10!  The workout plans are interchangeable.
Add to Cart


4 WEEK CHALLENGES
Each winner will receive a prize pack valued over $50!

She Sweats Extreme 4-Week Shred

The She Sweats Extreme 4-Week Shred is a more advanced workout. It is laid out in circuits and focused on strength training and HIIT. It is structured to optimally shed fat while retain the muscle you worked so hard to build.


She Sweats Extreme 4-Week Shred {At the Gym} - $15
Add to Cart
She Sweats Extreme 4-Week Shred {At-Home} - $15
Add to Cart
She Sweats Extreme 4-Week Shred {Gym + Home} - $25

You can purchase both workout plans together and save $5!  The workout plans are interchangeable.
 Add to Cart


Busy Body 4-Week Workout Plan

The Busy Body 4-Week Workout Plan is our newest plan and was designed for all you busy bodies! It consists of 3 structured workout days per week that are 40 minutes or less, plus 2-3 days where you choose your workout, and 1-2 rest days per week. It was designed to shape your body with minimal time.

Busy Body 4-Week Workout Plan - {Gym + At-Home Substitutions} $25
Buy Now!

You can read more about each plan here and view testimonials here.

8 comments:

  1. I had lost 35 lbs on weight watchers 6 years ago and have gained it back. At the time, I was working out at a gym 5-6 days a week as well. Financially right now I can't go back to a gym and am feeling discouraged. I want to get back in to the shape I was before be fit healthy and toned and feel like I don't know where to begin?? I've been trying to start with just making sure whatever I put in my mouth is healthy but could use more of a jump start.

    ReplyDelete
    Replies
    1. Thank you for leaving a comment. The main thing that you can do, even if you can't get into a gym is clean up your diet & start eating healthier. You can also workout at home (we have at home workout plans). Don't over-complicate it - just start! :-) The 12-Week Transformation (home version) would be a good place for you to start. You can email us at thegang@heandsheeatclean.com for more information.

      Delete
  2. I should add that I am 42 years old female and married with 2 kids.

    ReplyDelete
  3. Where do we submit the "Before" & "After" pictures? I have recently purchased the 12 Week Run Builder program & this will be great motivation!

    ReplyDelete
    Replies
    1. You take your before picture and just hang onto it until you take your after picture and then you submit both of them to us together at the end! I'm excited you are doing the challenge! Good luck! :-)

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  4. Hi, I purchased your 4 week shred previously, can I use it now for this challenge?

    ReplyDelete
    Replies
    1. Yes, you can! Just take your "before" picture today. Good luck!

      Delete
  5. So we take our picture today and submit it later?

    ReplyDelete

We are so excited you are leaving a comment for He and She Eat Clean! We read each and every comment and will get back to you soon! Thanks so much!