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Monday, March 16, 2015

Clean Eat Recipe :: Chocolate Avocado Pudding

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We love making healthy desserts with unexpected ingredients! We have a few recipes made with garbanzo beans {cookie cake mini pies and chocolate chip cookies} - no, you can't taste them and would NEVER guess it is an ingredient! Scott whipped up this chocolate avocado pudding a few weeks ago and has literally made it almost everyday since then! Have the kids try to it too - they won't even know it's good for them!



Ingredients:
2 avocados
1 scoop/packet of TLS vanilla whey protein powder *If you are interested in ordering this protein powder and would like a FREE Shake & Bake Recipe eBook, please email us first at thegang@heandsheeatclean.com.
1 cup unsweetened almond milk
2 Tbsp chia seeds (you can read more about chia seeds here)
1.5 Tbsp cocoa powder
6 small scoops stevia
pinch sea salt


Directions:
1. Add all ingredients to a Vitamix and blend until desired consistency is reached.
2. Place in refrigerator for 30 minutes to one hour or until chilled.
3. Enjoy!


Makes 4 Servings. This recipe can easily be split in half for 2 servings.

Macros (per serving):
Calories - 193
Protein - 7 g
Carbs - 11 g
Fiber - 8 g
Fat - 14 g
Sugar - 0 g

1 comments:

  1. What can I use instead of the whey protein, and is it OK to use organic cane sugar instead of stevia or maybe apple sauce? I really want to make this but not sure if those changes would make a mess of it. Thank you for the delicious recipes!

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