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Monday, February 23, 2015

Full Body Workout :: March Madness Fitness Challenge


Ready for another challenge? It's winter so you might be inside (and sitting) more than normal but it's time to start thinking about spring weather! Let's get our hearts pumping and fat melting! I'll be honest, I usually put together these challenges to force myself to get moving in the mornings! You can do these anytime during the day but I like to do mine as soon as I wake up because it sets me up for a great day and I won't forget about it!

This should NOT be your only workout of the day though, these challenges are meant to be paired with your regular workout (which is hopefully one of our workout plans!).

If this is too easy for you - double everything. Too hard? Do what you can!

(click on calendar to enlarge)

Plan on participating? Let us know! Join us on Instagram (heandsheeatclean) and use the hashtag #heandsheeatclean so we can see you work!

P.S. Find out how to get our most popular HIIT routines for FREE at the bottom of this post!

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!


  1. Thanks for this, starting a day late, but starting nonetheless!


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