Shorter days, cold weather, seemingly endless celebrations revolving around food, plus the stress of the season usually manifests into lack of motivation for most people. However, the excitement of a new year is here and we are here to help! We LOVE this time of year...but don't just set resolutions without a plan! You need a path to help you reach your goals...and a little incentive in the form of a prize never hurts! We will soon be revealing the winners of our Fit in Fall Challenge (yes, there were 2!) but wanted to let you get a head start on our next challenge: Beat the Winter Blues Transformation Challenge!
5. Submit your before and after pictures together at the end of the challenge.