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Wednesday, December 24, 2014

Eat Clean Recipe :: Broccoli Breakfast Sausage Quiche

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Looking for a quick morning meal that you can pop in the oven before you start getting ready in the morning or even the night before? Our newest breakfast recipe, Broccoli Breakfast Sausage Quiche is perfect! Think savory, but still good for you, with no guilt! Get those eggs in and some green veggies all before you finish your coffee.




Broccoli Breakfast Sausage Quiche

Ingredients:
1/2 lb lean ground turkey
1 tsp garlic powder
1 tsp sea salt
1/2 tsp rosemary 
1/2 tsp ground black pepper
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1 c chopped broccoli
1/2 c 2% organic cheddar cheese
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8 eggs, egg whites only
6 eggs, complete - egg whites and yolks
1/2 tsp sea salt
1/4 tsp ground black pepper

Directions:
1. Combine first 5 ingredients together to make turkey "sausage" in a bowl, mixing with your fingers. 
2. Cook "sausage" mixture (as ground meat texture) via stovetop until browned. Drain any excess oil and set aside.
3. Preheat oven to 350 degrees F.
4. In an 8"x8" glass baking dish, layer chopped broccoli, cheddar cheese and cooked meat.
5. Combine egg whites and complete eggs in a bowl, whisking together to scramble the eggs. Whisk in sea salt and black pepper.
6. Pour egg mixture over layered broccoli mixture.
7. Bake 30-40 minutes until eggs are fully cooked.

Makes 4-6 servings.

Enjoy!
Tiffany

3 comments:

  1. Looks delicious! I'll definitely be making a version of this for an easy weeknight dinner. My kids would love it!

    ReplyDelete
    Replies
    1. That's a great idea! If you skip the broccoli and add peppers and onions, you could make breakfast tacos as well! (Maybe for brinner?!)

      Delete
  2. Do you happen to have the macros for this?

    ReplyDelete

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