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Monday, December 1, 2014

Clean Eat Recipe :: Cranberry Banana Muffins


We bought the huge bag of cranberries from Costco and we have so many cranberries we are having to come up with multiple new recipes just to use them all (lucky for you!). These Healthy Cranberry Banana Muffins are perfect for winter mornings!

Cranberry Banana Muffins

1/2 cup gluten free oat flour
1/2 cup gluten free rolled oats
1/3 cup Stevia in the Raw
1/4 tsp baking powder
1/4 tsp baking soda
pinch salt
1/4-1/2 cup unsweetened almond milk
1 Tbsp unsweetened applesauce
1 egg white
1/2 Tbsp coconut oil, melted
1 banana, mashed
3/4-1 cup fresh cranberries

1. Preheat oven to 350 degrees. Line your muffin tin with liners for easy clean up.
2. Combine dry ingredients into a large mixing bowl.
3. Creating a well at the bottom of the bowl, begin adding and mixing in wet ingredients until combined.
4. Stir mashed bananas into the batter.
5. Fill each muffin tin and bake for 24-30 minutes until golden brown.  Let cool for 5 minutes before removing from muffin tin.

Makes 6 muffins.


- Whitney


  1. This sounds amazing! Have you tried it with protein powder?

    1. Hi Larissa! I haven't tried this particular recipe but I'm sure it would be great! You just might need to add a little extra liquid! :-) Let us know how it turns out if you try it!

  2. The recipe seem great! I am a big fan of clean eating and every and I am very happy that I found you blog! Greets!

    1. Hi Marlene! We are glad that you found us too! :-) Let us know if you ever have any questions!

  3. 3 Researches SHOW How Coconut Oil Kills Fat.

    This means that you actually burn fat by eating Coconut Fats (in addition to coconut milk, coconut cream and coconut oil).

    These 3 researches from big medical journals are sure to turn the traditional nutrition world around!


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