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Monday, December 22, 2014



This workout circuit is perfect for those days when you don't have much time or can't make it to the gym. Complete this circuit 2-4 times or as time allows. Added Bonus: You don't need any equipment!

- Whitney

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!


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