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Monday, September 29, 2014

Healthy Pumpkin Banana Bread

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Our Banana Bread and Banana Muffins are 2 very popular recipes and since it's fall we decided we would add a little pumpkin flavor to them! I'll be honest, I'm not a huge pumpkin fan but I like to create recipes that our readers enjoy so I suck it up and use pumpkin to experiment! Well, I actually loved the way this bread turned out! You must give it a try...Pumpkin Lovers AND Non Pumpkin Lovers!


Healthy Pumpkin Banana Bread

Ingredients:
Dry Ingredients:
1/2 cup Gluten Free Rolled Oats or Old Fashioned Oats
1/4 cup Stevia in the Raw
1 tsp Baking Powder
1/2 tsp Baking Soda
1/4 tsp Cinnamon
1/4 tsp Pumpkin Pie Spice
Pinch Sea Salt

Wet Ingredients:
2 Small Bananas, mashed (approx 1 cup)
1/2 cup Pumpkin (pure pumpkin, not pumpkin pie filling - we buy the Trader Joes Organic Canned Pumpkin)
2 Egg Whites
1/2 cup Unsweetened Vanilla Almond Milk
1 Tbsp Coconut Oil, melted




Directions:
1. Preheat oven to 350 degrees.
2. Coat bread pan with olive oil.
3. Mix dry ingredients together in a large bowl. Mix wet ingredients together in a small bowl.
4. Add wet ingredients to dry ingredients. The mixture will be lumpy - do not over stir.
5. Spoon mixture into loaf pan and make for 40-45 minutes.
6. Let bread cool 10-15 minutes before cutting. Cut into 8 slices.



Macros (per slice - makes 8 slices):
Calories: 137
Protein: 5 g
Carbs: 21 g
Fat: 4 g
Sugar: 4 g
Fiber: 3 g

Enjoy!

- Whitney

1 comments:

  1. 3 Researches SHOW Why Coconut Oil Kills Waist Fat.

    The meaning of this is that you actually burn fat by eating Coconut Fat (in addition to coconut milk, coconut cream and coconut oil).

    These 3 studies from big medical journals are sure to turn the conventional nutrition world around!

    ReplyDelete

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