Blogger Tips and TricksLatest Tips And TricksBlogger Tricks

Monday, September 8, 2014

Healthy Coconut "Fried" Rice


Healthy Coconut "Fried" Rice

2 cups cooked brown rice
1 Tbsp coconut oil
1-2 cups organic mixed vegetables (we used frozen)
1/2 cup onion, chopped
2 whole organic eggs, scrambled

1. Scramble eggs and set aside
2. Add coconut oil and heat pan
3. Once pan is heated add cooked brown rice (careful, this will stick to the bottom)
4. Add mixed veggies and onion
5. Add coconut aminos and eggs
6. Consistently stir until everything is heated together 

He and She Tip: Add tuna or chicken to your rice for a complete meal!


- Whitney


  1. what are the servings?

  2. I was wondering the servings as well?

  3. 3 Researches SHOW Why Coconut Oil Kills Waist Fat.

    The meaning of this is that you actually burn fat by eating coconut fats (including coconut milk, coconut cream and coconut oil).

    These 3 researches from big medicinal journals are sure to turn the conventional nutrition world upside down!


We are so excited you are leaving a comment for He and She Eat Clean! We read each and every comment and will get back to you soon! Thanks so much!