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Thursday, September 11, 2014

Ab Exercise - Stability Ball Roll-Ins

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Looking for a great ab exercise that you can do at home? Grab your stability ball and try these Stability Ball Roll-Ins! You will find these in our She Sweats workout plans and we wanted to provide a visual as to know to preform them correctly.

STABILITY BALL ROLL-INS

1. Place your lower shins on an exercise ball keeping your arms straight out in front (you might need to "walk" your hands into this position).
2. Keep your back as straight as possible and pull the exercise ball in using your core. Keep your upper body stationary.
3. Hold for a few seconds and slowly roll the ball back to the starting position.
4. Repeat for the prescribed amount of repetitions.

You will probably look like this after - exhausted!


Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

1 comments:

  1. Love doing ab roll ups! You will definitely feel em'!

    ReplyDelete

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