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Wednesday, July 30, 2014

The Banana SPRINT


If you are like me, you want to EAT your food. Don't get me wrong I LOVE my protein shakes but sometimes I just want to chew my food. Well, I went for a run the other day and decided to refuel with this AMAZING treat (did you catch our post on what to eat before and after your run?). Try not to eat all of the Greek yogurt mixture before you add it to your banana (it's similar to our Four Ingredient Protein Pudding). I'll be honest, after this picture these pictures were taken I mashed it all together and devoured it!

1 banana
1/4 cup Greek yogurt
1 tsp unsweetened vanilla almond milk or water

Optional Toppings:
1 tsp almond butter
1/4 cup oats

1. Peel and cut banana in half, length-wise
2. Mix together Greek yogurt, protein powder, and almond milk
3. Add Greek yogurt mixture to open banana
4. Enjoy!

Macros (not including optional toppings):
Calories - 288
Protein - 32g
Carbs - 35g
Fat - 3g
Sugar - 19g

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  1. I am dairy free for medical reasons, so I usually just put almond butter or peanut butter on the banana. YUM. Some days, I MAY add a few chocolate chips... ;)


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