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Friday, July 25, 2014

The 4-Mile, 10 Minute Pace Playlist

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An awesome playlist is key when completing your running or cardio training. If you don't feel motivated, you will have a difficult time with your workout and might even fall short of meeting your goals for the particular workout. Try out this playlist for your next run. It's set so that you have a warm-up song, 4 miles worth of songs at a 10 minute pace (almost 40 minutes - just borrow some time from the cooldown song to complete your run) and a cooldown song.  The beats in these songs are optimal for a 10:00 mile pace, so get out there and get moving!


4-Mile, 10 Minute Pace Playlist

Warm-Up: 
Passenger, Let Her Go

4-Mile Run:  
Florence & The Machine, Dog Days are Over
Twisted Sister, We're Not Gonna Take It
The Fray, You Found Me
Zac Brown Band, Free
Van Morrison, Brown Eyed Girl
Neon Trees, Animal
Bruce Springsteen, Dancing in the Dark
Jason Mraz, I'm Yours
Florida Georgia Line, Cruise

Cooldown:
Adele, Skyfall


This playlist is perfect for completing the cardio workouts in the She Sweats 12-week Run Builder.  Need a little extra help with incorporating strength training with your runs? Don't want to think about your workouts? Let us be your personal trainers with our She Sweats 12-week Run Builder and increase your mile time. It guides your workout each day and has everything you need! Find out more!




What is your favorite music to hammer out your cardio to?
Tiffany 

Have you been following the 2-week Runner's Event?


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