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Sunday, July 27, 2014

She Sweats 12-Week Run Builder CHALLENGE!

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Ready for another challenge? We just released our She Sweats 12-Week Run Builder and want to challenge YOU to complete it! In just 12 weeks you could be faster, stronger, leaner, AND walk away with a prize pack valued at over $200!

The Details:
1. Purchase the She Sweats 12-Week Run Builder (you can read more about it here)
2. Take your "Before" picture with a time stamp or some way to verify the date (front and side)
3. Complete the One Mile Challenge and record your time
4. Complete the 12 week workout plan
5. Complete the One Mile Challenge and record your time
6. Take your "After" picture with a time stamp or some way to verify the date (front and side)


You MUST have to have your own copy to enter! It is illegal to distribute copies of this workout.). You can use either the gym or the at-home version or a combination of both (they are interchangeable)!

http://www.heandsheeatclean.com/2014/07/she-sweats-workout-plan-for-runners-12-weeks.html


Buy the She Sweats 12-Week Run Builder Workout and Start the Challenge

The Winner:
All entries must be received by October 31, 2014 at 11:59 PM. The winner will be announced by November 5, 2014 at 11:59 PM.

The Motivation:
Follow along with Tiffany and Whitney! Tiffany will be completing the plan as-is and will be updating her blog on her progress to get ready for an extreme mud run in late September. Whitney will be adjusting the plan to suit her hiking needs (less running but more incline cardio) before her hiking trip in September. We'll keep you motivated and you keep us motivated!

Do you have a blog? Are you on social media? We would LOVE to see you updating about your journey! Please email us at thegang@heandsheeatclean.com if you plan to blog about it so we can follow along! You DO NOT have to have a blog but if you do post on social media be sure to tag us AND use the hashtags #heandsheeatclean and #shesweats.

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