We introduced our She Sweats 6-Week Run Recovery a few weeks ago after it was requested by Pam at Moms RUN This Town. It is a workout plan designed for runners who need to take a break from exclusively running. This allows for the runner to focus on getting stronger which will, in turn, improve their run performance. Once a good base of muscle is built then cardio is added back in.
Not a runner? No problem! It isn't just for runners, anyone who wants to focus on muscle building will benefit from this plan. Muscle growth is very important to get that lean, toned look that everyone is after. You can't just do hours of cardio!
Since we have the new workout plan that means we have a new challenge to go along with it! We introduce to you our She Sweats 6-Week Run Recovery CHALLENGE! Read on to learn how you could win a prize pack valued at over $100!
How it Works:
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