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Sunday, June 29, 2014

8 Moves You Can Do on the Beach to SCORCH Calories!

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Headed to the beach? That doesn't mean you get to skip your workouts. Try these moves that can easily be done on the beach (or anywhere)!

Complete these exercises in circuit style, doing 12-15 reps, for as many rounds as you have time for! Make your workout fit your vacation schedule!

SQUATS


SQUATS (WITH SIDE LEG LIFT)


LUNGES (WITH REAR LEG EXTENSION)


GLUTE BRIDGE WITH STRAIGHT LEG LIFT


CALF RAISES


PLANKS




SUPERMAN


PUSH-UPS (NARROW STANCE SHOWN)

Ready for more? Try our Beach Body Bootcamp Workout!

You can find our workout plans here.


- Tiffany and Whitney

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!


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