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Thursday, May 22, 2014

How To: Walking Lunges with Rear Leg Extension


Ok! So you have downloaded your She Sweats 12-week Transformation, the She Sweats Extreme 4-week Shred or a free workout from our website and now you need to know how to do a "Walking Lunge with Rear Leg Extension..." No worries! It's really simple. Let Tiffany explain it to you!

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  1. This is one of my favorites :D, but I do have a question: as you progress are there negative effects of raising you leg higher? Of course, I know I'll want to keep my upper body up or as perpendicular as I can. Hope that made sense?

    1. Hi Brandi!

      Really it doesn't matter what height you progress to as long as you are keeping your hips square to the front and squeezing your behind. You will naturally increase your strength and flexibility so your leg will creep higher and higher.

    2. awesomesauce! Thanks so much!


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