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Wednesday, May 28, 2014

Do the Perfect Body-Weight Squat... Every Time!


This post is simple, but necessary! You've seen it in your She Sweats workouts or a free workout from our website and now you need to know how to do it PROPERLY. Here's our explanation of how to do the perfect body-weight squat.

Here are a few things to remember:

1. Legs shoulder-width apart.
2. Chest up and forward.
3. Knees directly over toes.
4. Stick that booty backward!!
5. Engage those quadriceps, hamstrings and glutes - think about the muscles you are working while you exercise.

Remember, have fun with it!



  1. I love that you guys are putting these up! Super helpful!!


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