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Wednesday, May 7, 2014

Beach Body Bootcamp Workout

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Get ready for summer and put on that itsy-bitsy-teeny-weeny-yellow-polka-dot-bikini with our Beach Body Bootcamp Workout. This full-body workout needs NO (yes, we said NO) equipment and can be done right in your living room. Grab your friends or squeeze it in during nap time and you could be on your way to burning 500 calories or more. Keep that intensity up and limit your rests and go!


- Tiffany

3 comments:

  1. LOVE THIS. Can't wait to do this as soon as I get home this afternoon! Also, I love that you guys offer equipment-free workouts. Obviously great for vacation when you don't have equipment, but I do some of them at work!

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  2. How many times a week do you recommend doing this workout?

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  3. How many times a week do you recommend doing this workout?

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