Blogger Tips and TricksLatest Tips And TricksBlogger Tricks

Wednesday, April 23, 2014

Cauliflower "Fried Rice"

Share


Cauliflower is such a versatile vegetable. Who knew you could make pizza crust, mashed "potatoes", alfredo sauce or even cheesy "breadstick" dippers? Well, we have come up with another way to use that cauliflower - make it into a clean version of your hibachi favorite, fried rice! There's no need to add the extra carbs if you don't have to - here's the recipe!






Cauliflower "Fried Rice"

Ingredients:

1 large head of cauliflower, cut into florets
2 TBSP coconut oil
1 small sweet onion, diced
1.5 c zucchini, diced
1 c mushrooms, diced
2 c carrots, shredded
(OPTIONAL) 1 whole egg, scrambled
2 TBSP coconut aminos



Directions:
1. Place cauliflower florets in a food processor and pulse until you create cauliflower "snow" or it begins to look like rice.
2. Heat coconut oil in a large skillet over medium high heat.
3. Add diced onion and cook until onions become clear, stirring often - approximately 6-7 minutes.
4. Combine zucchini and mushrooms in pot with onions and cook for an additional 3-4 minutes.
5. Add carrots to pan and saute for 2 minutes.
6. OPTIONAL: Add scrambled egg and stir to combine.
7. Combine cauliflower "snow" with mixture in pan and continue to heat for 1 minute. 
8. Add coconut aminos, stirring thoroughly to combine.

This is a wonderful, wonderful recipe. Add chicken or shrimp and make it a meal!

Tiffany

4 comments:

  1. love all your recipes but would love the nutritional info on them along with the recipe

    ReplyDelete
    Replies
    1. We actually don't post nutritional information anymore due to the variance in numbers. Here is the reason why: http://www.heandsheeatclean.com/2014/04/wheres-nutritional-information-for-our.html

      Delete
  2. This looks absolutely delicious! Excited to try this recipe out! =)

    ReplyDelete
  3. Just made this for dinner. Yummy!!

    ReplyDelete

We are so excited you are leaving a comment for He and She Eat Clean! We read each and every comment and will get back to you soon! Thanks so much!