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Wednesday, April 30, 2014

30-Day Wall Sit Challenge


Did you complete our Plank and Squat Challenges yet?  If so, it's time for a new one!  This wall sit challenge will have your legs and booty on fire!  This challenge gradually builds you up to holding a wall sit for 5 minutes!  If this is too easy at first double the time listed or do it more than one time!

Make sure you have the correct form!  Form a right angle with your hips and knees.  Your heels should be flat on the ground and your back flat against the wall.

(click on the picture to enlarge it)

Happy Wall Sitting!

- Tiffany and Whitney


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