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Sunday, March 23, 2014

Calorie Burner Treadmill Interval Training Workout


Are you looking for a new interval workout to throw in the mix during cardio time? Exchange this treadmill interval workout one or two times per week for your normal cardio and watch the weight fall off! Your body will be working at optimal capacity with this workout - it's designed to make you shred those pounds and optimize your time on the treadmill.

If you are doing the She Sweats 12-Week Transformation or the She Sweats Extreme 4-Week Shred you can use this on your HIIT day!

Want to start sweating buckets? Here is our Calorie Burner Treadmill Interval Workout:

NOTE: If you do not feel that you are ready for the MPH rate on this workout, no problem! Simply lower the MPH to a rate that is challenging for you and follow the same progression.

* Be sure to check out our workout plans here.

Make it worth it!


  1. That looks awful. I can't wait to try!

    1. Awful? Hopefully that's new slang for "Challenging" ;-)

  2. Holy Moly! Now thats a workout!

  3. I always am slow when it comes to the "repeat this many times" after a set. Does that mean you do 4 sets total or 3 total? Thanks! :D


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