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Sunday, March 30, 2014

40-Minute Intense Calorie Blasting Cardio Routine

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Ready for another BRAND NEW cardio routine?  This one will torch those calories!


This one is pretty intense but - as always - this can and should be adjusted to your level. You want to push yourself but do not risk injury! Start off at a lower incline and lower speed until you can reach these levels.

If you are doing the She Sweats 12-Week Transformation or the She Sweats Extreme 4-Week Shred you can use this on your HIIT day!


* Be sure to check out our workout plans here.

Have fun!

- Whitney

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