Sunday, March 30, 2014
40-Minute Intense Calorie Blasting Cardio Routine
This one is pretty intense but - as always - this can and should be adjusted to your level. You want to push yourself but do not risk injury! Start off at a lower incline and lower speed until you can reach these levels.
If you are doing the She Sweats 12-Week Transformation or the She Sweats Extreme 4-Week Shred you can use this on your HIIT day!
* Be sure to check out our workout plans here.