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Sunday, March 16, 2014

At-Home Heart Rate Blaster

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Maybe you can't make it to the gym or you just don't really want to go today (it's okay - we all feel like that sometimes!)...that's why we created this {At-Home} Heart Rate Blaster circuit!  You can do it from the comfort of your own home or try it out in the gym!

If you are doing the She Sweats 12-Week Transformation or the She Sweats Extreme 4-Week Shred you can use this on your HIIT day!


Are you ready?  :-)  There are no rest breaks included in the circuit but take them as you need them.  Make sure to keep your heart rate up but don't overdo it!

(click on the picture to enlarge it)

Looking for descriptions of the planks?  Check out this post that explains how to do the different planks listed.

* Be sure to check out our workout plans here.

- Whitney

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!


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