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Monday, February 10, 2014

Strawberry Pancakes

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My two favorite things - strawberries and pancakes! I know we have quite a few pancake recipes on the blog (5 to be exact, this makes 6), but who doesn't love light pink fluffy goodness! These babies are obviously clean and gluten-free so don't be afraid to whip some up! How much fun would these be to make for yourself and your family on Valentine's day?

Strawberry Pancakes

Ingredients:
7 medium strawberries, stems removed and quartered
2 TBSP water
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1 1/4 c gluten free oat flour
2/3 c unsweetened applesauce
2/3 c coconut milk (you could also substitute original, unsweetened almond milk)
1/2 c unsweetened, plain 2% greek yogurt
2 egg whites
1 tsp vanilla extract
1/4 tsp baking powder

Directions:
1. In a medium saucepan, combine strawberries and water on medium to medium low heat and bring to a boil. Stir occasionally to prevent sticking or burning of strawberries. 
2. Cook strawberries for 4-5 minutes until strawberries are very soft and begin to breakdown, resembling strawberry jam.
3. Meanwhile, combine dry and wet ingredients (in second list) in a large bowl with a whisk. 
4. Remove strawberries from heat and using a fork or a potato masher, gently mash the strawberries.
5. Combine strawberries with pancake mix (step 3). 
6. Cook pancakes as you would normally on a griddle or stovetop.


 

Makes approximately 15 - 3" diameter pancakes.
Serving size is approximately 5 pancakes.

Metrics (per serving)
Calories: 282
Carbs: 43g
Protein: 15g
Fat: 5g

I hope you enjoy these as much as we did!
Tiffany

6 comments:

  1. could you just put the strawberries in the blender?

    ReplyDelete
  2. Can you use whole wheat pastry flour? Or all purpose? I don't know if my grocery store sells gluten free oat flour

    ReplyDelete
    Replies
    1. Or is there another brand of flour you recommend?

      Delete
    2. Hi Kat! I've never tried whole wheat but I think that should work! You just might have to adjust the liquid! We usually get our oat flour on Amazon. Grocery stores will sometimes carry it in the organic section. Good luck!

      Delete
  3. 3 Studies PROVE How Coconut Oil Kills Fat.

    This means that you literally burn fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).

    These 3 researches from big medicinal journals are sure to turn the traditional nutrition world around!

    ReplyDelete

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