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Tuesday, January 28, 2014

Crock Pot Buffalo Chicken

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Want to spice things up in your food prep this week?  Try this Crock Pot Buffalo Chicken recipe!


Crock Pot Buffalo Chicken 
Adapted from SkinnyTaste.com


Ingredients:
3-4 lbs of boneless, skinless chicken breasts
3/4 cup chopped onion
3 Tbsp minced garlic
16 oz organic chicken stock
Tabasco, to taste

Directions:
1. Add all ingredients except Frank's and Tabasco to your crock pot.  Cover chicken with Frank's (JUST enough to cover) and add Tabasco if you want it spicy or sub some Tabasco in the place of Frank's for less sodium.
2. Cook on low heat for at least 7 hours.
3. Once cooked, set aside 1/2 cup of broth and pour out the remaining.
4. Return chicken and 1/2 cup of saved broth to crock pot and cook on high heat for an additional 30 minutes.



He and She Tip: Frank's has 190mg of sodium per tsp and Tabasco only has 35mg of sodium per tsp!


Another He and She Tip: You can add the chicken to lettuce wraps for a festive appetizer while entertaining or for a more portable dinner!

- Whitney

13 comments:

  1. This sounds fantastic! Thanks for the recipe.

    ReplyDelete
  2. Do you have the nutrition info on this so I can enter it into myfitnesspal.com?

    ReplyDelete
    Replies
    1. We don't, but we do recommend that you use a consistent online tracker, like MFP because they are all a little different to determine the macros for the specific brand ingredients you will be using.

      Delete
  3. Looks delicious! How many servings is it?

    ReplyDelete
    Replies
    1. The serving size is actually specific to your goals. We recommend that you use a consistent online tracker (they are all a little different) to determine the macros for the specific brand ingredients you will be using.

      Delete
  4. Just made this. It is delicious! I am so excited for lunch tomorrow :)

    ReplyDelete
  5. do you have the calories or other nutrition info?

    ReplyDelete
    Replies
    1. Hi Mallory,

      We recommend that you use a consistent online tracker (they are all a little different) to determine the macros for the specific brand ingredients you will be using.

      Delete
  6. Calories, macros, serving size?

    ReplyDelete
    Replies
    1. Hello!

      The serving size is actually specific to your goals. We recommend that you use a consistent online tracker (they are all a little different) to determine the macros for the specific brand ingredients you will be using.

      Delete
  7. Can this be frozen? I like to make many crock pot meals and then freeze individual servings.

    ReplyDelete
  8. I made a guesstimate using MFP The total macros would be
    Totals: 2353 Cals , 21g Carbs, 40g Fat, 360g Protein

    This would give a serving of more or less

    (8) 8 oz servings at
    295 Cals, 2.6g Carbs, 5g Fat, 45g Protein

    ReplyDelete

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