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Friday, November 1, 2013

Monthly Challenge :: Curvaceous Calves 1-Month Challenge

Calves are kind of like a fine wine - they take time to age and mature. You don't grow your calves overnight - it takes constant attention to the often neglected muscles to get that toned, beautiful look you dream of. Think high heels (or high tops for men)!

This month's challenge is simple - here it is!

The Curvaceous Calves 1-Month Challenge

Don't stop there!  Are you on Instagram?  If so, we are having a monthly challenge there too!  Head on over to follow us @heandsheeatclean & join the challenge - it's all about creating new healthy habits!

Happy Pumping & Creating New Habits!


  1. Is this meant to be done daily or a set number of times each week?


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