Blogger Tips and TricksLatest Tips And TricksBlogger Tricks

Thursday, September 26, 2013

Clean Eat Recipe :: Bison Chili


The crisp, fall air is sweeping through the south and we are welcoming it with open arms! It's time for hay rides, pumpkin patches, high school football, bonfires and chili!!  Enter in our new chili recipe! Made with the protein-packed, lean meat, bison, it's the perfect treat for dinner!

Clean Eat Bison Chili

1 lb grass-fed ground bison
1 large sweet onion, diced
1 TBSP ground cumin
4 TBSP chili powder
2 large slicer tomatoes, cubed
2 cups organic, low-sodium chicken broth
3 cans organic red beans, rinsed and drained

1. Combine ground bison, onion, ground cumin and chili powder in a large stock pot and cook meat until browned.
2. Add tomatoes, chicken broth and organic red beans. Bring to a boil.
3. Cover pot with lid, leaving room for steam to escape. Reduce heat to simmer. Cook for approximately 2 hours on low.

Makes approximately 6 servings.

Estimated Mets per serving:
Calories - 310
Protein - 33g
Carbs - 41g
Fat - 4g

This is so good! You can't go wrong!
- Tiffany


Post a Comment

We are so excited you are leaving a comment for He and She Eat Clean! We read each and every comment and will get back to you soon! Thanks so much!