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Tuesday, September 17, 2013

Clean Eat Recipe :: Apple Cinnamon Pancakes

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Enjoy our four ingredient pancakes but looking for something different?  These Apple Cinnamon Pancakes require more than four ingredients but are very easy to make!  Try them out for breakfast and pair them with a few eggs for a complete meal!


Ingredients:
1 cup oat flour (substitute gluten free oat flour)
1/2 cup liquid egg whites (pasteurized)
1/2 cup unsweetened almond milk, rice milk, or coconut milk
2 tsp cinnamon
1/4 cup unsweetened applesauce
1/2 Tbsp coconut oil, melted
1/8 tsp baking powder
1/8 tsp salt
1/4 cup plain vanilla Greek yogurt (optional)

Directions:
1. Mix all ingredients together using a whisk & add water to reach desired consistency
2. Heat a griddle to medium-high heat
3. Pour batter onto heated griddle in 1/4 cup increments
4. Cook on one side until bubbles appear & then flip (approx 2 min each side)

Topping Options: Real Maple Syrup, Honey, Fruit...or just enjoy them plain!

Makes approximately 6 pancakes.  Serving size is 2 pancakes.

Macros (this does not include any toppings):
Calories - 225
Protein - 14 g
Carbs - 30 g
Fat - 5.5 g

Enjoy our recipes?  Get help with your grocery shopping here.

- Scott

6 comments:

  1. I made these last night but they came out very dense and play-doh like. Are they supposed to be light and fluffy or more dense? Also, if I add more water, will that help? Thank you!

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    Replies
    1. They are going to be more dense because of the oat flour. They will not be as fluffy as regular pancakes. Adding a little bit more water may help though!

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  2. These pancakes were fantastic! I made them this morning for my boyfriend and our junk food loving room mate and we all loved them. I'll definitely be making them again. Thanks for all the great info you guys provide!

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    Replies
    1. Thanks for the positive feedback Anna! We love them too! :-)

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  3. These were really bad. And if you're going to add "optional" ingredients like an entire quarter cup of fluid to a pancake recipe, you need to adjust the dry ingredients.

    ReplyDelete

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