Blogger Tips and TricksLatest Tips And TricksBlogger Tricks

Tuesday, August 20, 2013

Clean Eat Recipe :: Mango Lemon Chicken

Let us introduce you to our newest food prep staple!  You will have a hard time not eating all of it right out of the pan after cooking it!  It is very versatile, we have eaten in plain and used it in stir-fry.  My favorite way to eat it is over a bed of organic spring mix with fresh cubed mango and sesame seeds on top!

3 lbs chicken breasts or tenderloins, cubed
1 Tbsp + 1 tsp coconut oil
sesame seeds (to taste, optional)

1. Cube chicken (we use kitchen shears) and set aside
2. Heat coconut oil over medium-high heat in a large pan
3. Once oil is hot add chicken
4. Add 1/2 of the spices to the chicken
5. Continue cooking (turning the chicken so that it browns evenly) and add remaining spices
6. Cook until chicken is no longer pink (usually 8-12 minutes)

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney


  1. I have a severe coconut allergy, is there a healthy substitute for coconut oil that will not change the flavor of the dishes too much?

    1. I believe olive oil, the regular one not extra virgin, or maybe grape seed oil will work fine.

  2. Where do you find mango lime seasoning? What brand is it?

    1. Did you ever find it? I see Weber has a brand but I still can't find it unless I want to pay a lot of money online.......

  3. 3 Researches PROVE How Coconut Oil Kills Waist Fat.

    This means that you actually burn fat by eating coconut fats (including coconut milk, coconut cream and coconut oil).

    These 3 studies from big medical journals are sure to turn the conventional nutrition world upside down!


We are so excited you are leaving a comment for He and She Eat Clean! We read each and every comment and will get back to you soon! Thanks so much!