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Monday, July 15, 2013

Clean Eat Recipe :: Almond Crusted Mahi Mahi

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Ingredients:
4 Wild Caught Mahi Mahi fillets (we buy ours from Costco)
1/2 cup Almond Meal
1 Tbsp Coconut Oil, melted
Juice of 1 Lemon
1 tsp Thyme
1 tsp Black Pepper
1/2 tsp Sea Salt

Directions:
1. Preheat oven to 350 degrees
2. Place mahi mahi fillets into a pyrex dish & drizzle with melted coconut oil
3. Mix almond meal, thyme, black pepper, & sea salt & sprinkle mixture over mahi mahi fillets
4. Squeeze lemon juice on fillets
5. Bake for 25 minutes, or until fish is fully cooked

Makes 4 Servings

Macros (per serving):
Calories - 218
Protein - 25 g
Carbs - 3 g (1 g net carbs)
Fat - 12 g

Enjoy our recipes?  Get help with your grocery shopping in here!

- Whitney

5 comments:

  1. Almond crusted mahi mahi it looks so delicious, but i want to be asked you one thing why lemon, we can eat it without lemon, and surely i going to try these at my home.

    ReplyDelete
  2. Made this last week and it was delicious. I'm wondering if you think I could make it in my 2 qt. crockpot that I keep in my office? Sometimes I'll make crockpot salmon in the office, but the fillets don't fit very well in the small crockpot; the mahi mahi fillets would fit perfectly.

    ReplyDelete
  3. how many servings is this?

    ReplyDelete
  4. I made this last night and it was SO yummy!!!Thank you so much for the recipe!

    ReplyDelete
  5. 3 Studies SHOW Why Coconut Oil Kills Fat.

    This means that you literally kill fat by eating coconut fat (also coconut milk, coconut cream and coconut oil).

    These 3 researches from big medical magazines are sure to turn the traditional nutrition world around!

    ReplyDelete

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