Saturday, June 1, 2013
Monthly Challenge :: Perfect Your Core Plank Challenge
Did you partake in our Bikini Body Burpee Challenge last month? If not, never fear! You can combine both of these challenges together to create a super workout supplement (add on to your current workout) that will have you seeing results by month's end.
Here's the "Perfect Your Core" Plank Challenge:
We will be posting pictures of the exercises soon in case you need a refresher on what some are. With regular planks, just hold your abs in and make sure that your behind is not up in the air and your stomach is not sagging - you want a continuous line from the top of your head to your heels.
Note: Please do not begin any workout routine before consulting a physician to ensure you are healthy enough to exercise.