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Wednesday, June 5, 2013

Clean Eat Recipe :: Sauteed Kale

We LOVE kale at He & She Eat Clean!  We have shared with you our Easy Oven Kale Chips & our Green Machine (juice recipe) where we add, here is how we sautee it!

2 bunches of Kale (purchase ORGANIC kale as it is one of the "Dirty Dozen"!)
1/2 - 1 Tbsp Minced Garlic
Sea Salt, to taste
Olive Oil, to coat pan

1. Heat olive oil in a large skillet.
2. Add all ingredients & cook over medium-high heat, stirring or "tossing" often until wilted (usually 3-5 minutes).

He & She Tip: The kale will seem like a lot to cook at first but will wilt down while cooking!

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney


  1. Interesting....I'll have to try it!

  2. looks delish....gonna try it!

  3. This was so delicious and easy to make! Thanks!


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