Monday, June 3, 2013
Clean Eat Recipe :: Lean Mean Cheeseburger
I've had this recipe written down for a looong time but I didn't write down where it came from. I think it might be a Jillian Michaels recipe! Try it out for your next cookout!
1 lb grass-fed beef or bison
1/2 tsp steak seasoning blend
4 sprouted grain hamburger buns, we use Food For Life brand (Ezekiel)
4 slices of cheese
1. Place oats in a plastic bag & grind to a fine consistency with a rolling pin
2. Combine beef/bison, oats, & steak seasoning into a large bowl & mix lightly.
3. Form meat into 4 1/2" patties.
4. Place patties on grilled & grill for 11 to 13 minutes, turning occasionally until done.
Protein: 33 g
Fat: 10 g
Carbs: 24 g
These go perfectly with our Super-Sweet Potato Fries!
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