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Monday, April 8, 2013

Clean Eat Recipe :: Four Ingredient Pancakes!


We have another pancake recipe for you!  What's even better is that it is another FOUR INGREDIENT recipe!  These are super easy and delicious!  Also, in case you missed it, check out our Four Ingredient Protein Bars!

Four Minutes - Four Ingredients - Four Steps

1/2 Banana
2 Egg Whites
1/2 tsp Pure Vanilla Extract (avoid HFCS)

1. Blend all ingredients in a blender (we use a Vitamix)
2. Spray griddle with olive oil (we use an olive oil mister)
3. Once the griddle is warm add the pancake batter
4. Cook approx 2 minutes on each side, until done

Topping Options: Real Maple Syrup, Honey, Fruit...or just enjoy them plain!

Makes 1 Serving (4 pancakes)

Macros (this does not include any toppings):
Calories -  217
Protein - 12 g
Carbs - 34 g
Fat - 3 g

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney


  1. This comment has been removed by the author.

  2. I make my own, gf variation of this all the time!

    1 banana
    2 eggs
    1 heaping spoon of garbanzo bean flour
    sprinkle of cinnamon

    I usually top this with natural peanut butter - or, for a real treat, unsweetened applesauce, warmed just a bit, sprinkled with chopped nuts (whatever I have on hand)!

  3. i make mine the same except instead of oats i use 1 scoop of vanilla protein powder! so yummy!

  4. You can try quinoa instead of oats :) Different consistency but yummy and healthy :)

  5. I use a recipe very similar to this! Sometimes I will even add a scoop of protein in the place of some of the flour. Great informational post.

  6. I make several batches at a time and then freeze so I don't have to think about it in the morning.

    1/2 Cup Oats (150 cals)
    3 or 4 egg Whites (17 cal per egg white)(68 for 4)
    Cinnamon (o cals)
    whatever extract vanilla, Almond, or Coconut (0 cals)
    Mix in little blender, cook and serve...If you wanted to you could even ad Ground Flax or Chia Seeds then add in those cals if waning to add these

    then 1 cup of strawberries cooked down in microwave that's my syrup (lol)


    1. How do you reheat them? A toaster or a microwave? It's kind of like the healthy version of eggos. :P

  7. Yum--Can't wait to try them! I've got a carb day coming up, I can't wait for this breakfast!

  8. Great recipe! Tastes so good!

  9. I just made these and they're amazing! I couldn't believe how yummy they turned out and how easy it was to put together. Thank you so much for sharing this. I just topped mine with a Tablespoon of maple syrup. That's all you need!

  10. I made 3/4 of this recipe the other morning!
    I added a little unsweetened almond milk to make it thinner & cinnamon too!
    Heated up frozen bluberries for a topping and put stevia and cinnamon on top.

  11. Would it come out alright if I mixed it by hand instead of with a blender?

  12. I LOVE this! Thanks for simplfying recipes! Just what I need :)

  13. The above given recipe is really very nice. It is easy and tastes good. Thanks for such a great recipe.

  14. Can you make these in bulk on your food prep day and freeze?

  15. I was a bit skeptical about whether I would like these but they are amazing! So simple but so tasty will definitely be making them again! Thanks!

  16. This was delish on my plate! So easy to whip up. I will be making these again.I made one big pancake out of the batter and topped with real maple syrup. Yumola!

  17. These are so good!! It's a treat while still following the rules!

  18. Has anyone tried it without adding any oil to the pan?

    1. The oil is simply so the pancakes don't stick. You can go oil-less or use coconut oil if you would rather.

  19. You’ve put enormous insights about the topic here, continue the good work! diet supplements

  20. Instead of the oat flour I use coconut flour only difference ;) I did these about 2 years ago and forgot about them until this recipe... I like them cause at least they are easy to make and taste good


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