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Sunday, April 14, 2013

Clean Eat Recipe :: Chocolate Protein Milkshake


I've been so busy and stressed lately (my dad leaving for the Appalachian Trial, studying for my personal training exam, stress from being really busy at work, and the list goes on and on...) that I have been experimenting more with protein, that is another shake recipe for you!  It is similar to our Chocolate Peanut Butter Shake but with a slightly different taste...I think it takes like a milkshake!  Try it out!

2 oz liquid egg whites (pasteurized)
4-6 oz unsweetened vanilla almond milk
1 scoop/packet of TLS vanilla whey protein powder or 1 serving (which is 2 scoops of the brand we use) of vanilla pea protein powder (If you are interested in ordering this protein powder and would like a FREE Shake & Bake Recipe eBook, please email us first at
1 Tbsp cocoa powder
Stevia, to taste
A few ice cubes

Blend all ingredients together & enjoy!  We use a Vitamix.

Calories: 186
Protein: 28 g
Carbs: 11 g
Fat: 5 g

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney


  1. I made this last night and it was amazing, I left out the stevia and egg whites and it was still great! Tonight I am trying 2 other protein bar recipes for next week's prep. Thanks so much for sharing!!


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