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Wednesday, March 13, 2013

The Workouts :: Fat Burn Track Workout

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It was a beautiful weekend here in GA last weekend (sunny with highs in the upper 60's) so we took advantage of the beautiful weather with a track workout!  If the weather isn't nice where you are yet just save this one for later or brave the cold weather conditions and try it now!


Warm-Up:
1 lap around the track, jogging
Bleacher Runs (up & down the stairs, there & back)

On the Track:
Long Stride Lunges with Glute Pull (10 each leg)
---> Frog Jumps (10)
Side Shuffles (10 each leg (left leg leads then right leg leads)
---> In & Out Frog Jumps (10)

1 lap around the track, jogging


On the Bleachers:
Squats (up & down the stairs)
Tricep Dips on a bleacher
Calf Raises (up the stairs, jogging back down)


On the Track:

High Knees (100 meters)
Butt Kicks (100 meters)
Walk (100 meters)
---> Sprint (100 meters)
Walk (100 meters)
---> Sprint (100 meters)


Cool-Down:
1 lap around the track, speed walk or jog
Stretch

Remember, sweating is good for you!  ;-)

- Tiffany & Whitney

5 comments:

  1. It really was great weather in GA this weekend. I ran the Hunger Run 5k, and actually got super overheated. It was a fantastic run though.

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  2. Thanks for this! I can't wait to get on the track here in Wisconsin. However, we still have banks of snow and more is expected to be coming in the next week.

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  3. Do you have a description of some of these exercises? for instance, what are frog jumps and in and outs?

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    Replies
    1. I have the same question about those exercises, and I know what lunges are but I'm not sure about glute pull. Thank you!

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  4. Hi, I love your post. I'd like to say, you should identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationarily. Find the one that works best for you – that isn’t too much of a chore for you to do regularly throughout the week. Don’t pick a routine that you don’t like – or you won’t want to do it, and you certainly won’t stick with it for long. I also wouldn’t recommend buying into that whole “no pain, no gain” mantra. I’ve lost weight without hurting myself, and you probably can, too.
    Best Wishes-
    Kate

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